Calendar of Events

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

The VB Strong Center in partnership with Sentara Healthcare invites you to join in on a discussion on anxiety: the symptoms, strategies, and ways to improve your responses. Learn how to recognize the behavioral, cognitive, emotional, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. This program will be provided via […]

The VB Strong Center is excited to sponsor this class with Diya Holistic Life Care. This psychoeducational class is design to help parents and guardians now that school is back in session. Signing up for this topic provides you an opportunity to discuss tips and strategies on ways we can help our students achieve their […]

This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. This Part 1 series of managing grief is design to assist individuals in learning the feelings and emotions that surrounds grief. (You can sign-up for Part 1 or 2, and both if you desire). Learn to become empowered […]

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. You are invited to sign-up for this Part 2 of a 2 part-series. This class of grief and wellness is design to assist individuals in learning how to process one's grief and integrate it into one's life. (You […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you having a hard time to express in words the amount of stress you have been facing in this post-crisis season? Sign-up for this class as it gives you an opportunity to discuss how life-work balance can […]

The VB Strong center invites you to participate in this session to explore ways on finding balance in uncertainty. It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. Explore how mindfulness can increase understanding feelings of calm and clarity. Develop a path […]

This group is a joint collaboration between the Up Center and the VB Strong Center in Partnership with Sentara! Are you an adult that was impacted by 5/31 or a family member and loved one? Do you continued to face challenges and experience moments of feeling emotionally, mentally, and physically stuck? The purpose of this […]