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To register for any event, please call 757-507-7200 or emailĀ

To register for any event, please call 757-507-7200 or emailĀ

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Understanding Anxiety

September 8, 12:00 pm - 1:00 pm

The VB Strong Center in partnership with Sentara Healthcare invites you to join in on a discussion on anxiety: the symptoms, strategies, and ways to improve your responses.

Learn how to recognize the behavioral, cognitive, emotional, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities.

This program will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click Here to Register

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to provide additional information in order to complete the registration process and receive the link for class. Look for a follow up phone call or email from a VB Strong Center staff.

To stay connected to the VB Strong Center and view other programming opportunities and resources visit us at To connect with a staff member for additional information, please call us at 757-507-7200 or email us at


September 8
12:00 pm - 1:00 pm