Calendar of Events

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]

Looking to Regain a Sense of Control? Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bow Creek Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Williams Farm Rec Center  Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Sign up for this class to move your whole body through a complete series of seated and standing yoga […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]

Looking to Reclaim Your Identity? Yearly marks of any traumatic event, especially mass violence may cause challenging thoughts, feelings, and memories to arise. The timely only can bring about distress that causes challenges and uncertainty in our lives and add additional stressors. Sign up for this class and you can gain insight and tips on […]

The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]