Calendar of Events

(Registration is required prior to attending this class and seats are limited). Please join us at the VB Strong Center for an in-person presentation with guest speaker, Steve Gray, Chief Chaplain with the VB Police Department. This presentation is opened to all current and previous first responders: EMT, 311 and 911, fire, police, hospital staff, […]

Are you interested in therapy or unsure if you should pursue it? Join us in a discussion and information session where we will explore barriers, myths and tips for choosing a therapist. You will be able to ask questions that you have about the process while also gaining knowledge to make your choice with confidence. […]

*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. This program will be provided in-person at the VB Strong Center. Registration is required prior to attending […]

* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]

**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in a genuine conversation with Elder M. Julius Hayes. This is an experiential time for discussion and reflection as we connect with you to help form […]

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via vbstrongcenter@sentara.com. Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and […]

*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. This program will be provided in-person at the VB Strong Center. Registration is required prior to attending […]

* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have. Then we will dive deep into guided […]

**This program will be provided in-person at the VB Strong Center. Registration is required prior to attending the class. Looking to make a new connection or reconnect with peers? Join the Virginia Beach Strong Center for an evening of Latin line dancing to reconnect with old friends, make new friends, reduce stress, and improve your […]

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via vbstrongcenter@sentara.com. Creating art helps to reduce stress, increases mindfulness, and gives expression too hard to communicate thoughts and feelings. Participants will create an […]

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via vbstrongcenter@sentara.com. Increase understanding of this common reaction to traumatic events. Learn the symptoms, factors that increase risk of experiencing survivor’s guilt, and strategies […]

**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or email via vbstrongcenter@sentara.com. Being at the beach can help to relieve stress immediately. Create a sand jar and take the beach with you wherever you […]