To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Discussion & Navigating Through Anger
Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies […]
Chair Yoga for Chronic Pain, Stress Relief & Restlessness
*Hosted by yoga instructor Amanda Hamp When we use yoga for managing chronic pain & stress, the goal is to quiet the nervous system and the mind. So using a […]
Youth Suicide: Risk & Prevention
*Presented by CHKD and EVMS Click here to view the full brochure. CONFERENCE OVERVIEW A mental health crisis among children and teens emerged nationwide before the pandemic took hold of […]
The Rabbit Listened StoryWalk
*This event will be held at the West Neck Creek Natural Area About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Self-Care: Creating a Self-Care Plan
It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants […]
Yoga for Stress Relief: Myofascial Release & Yoga Nidra
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this […]
The Rabbit Listened StoryWalk
*This event will be held at the Kempsville Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]