To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Holiday Break
No programming
Finding Balance in Uncertainty
Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx […]
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]
Healing VB: An Expressive Arts Project
Guided by art therapists, community members will engage in expressive art projects to help with the healing process. No prior art experience is required. Healing VB is designed to: •Help […]
Redefining Happiness
What is happiness and how are you able to achieve it? Find ways to spark your inner happiness through gratitude and mindfulness. Explore how you can be in charge of […]
Children’s Challenging Behaviors
*Hosted by NAMI Coastal Virginia A FREE class for parents of children with mental health needs (ages 16 and under). Three 2-hour classes Online via Zoom, Dec. 1st & 3rd […]
Mindset of Gratefulness
Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]
Affirming Yourself
Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms. […]
Children’s Challenging Behaviors
*Hosted by NAMI Coastal Virginia A FREE class for parents of children with mental health needs (ages 16 and under). Three 2-hour classes Online via Zoom, Dec. 1st & 3rd […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]
Children’s Challenging Behaviors
*Hosted by NAMI Coastal Virginia A FREE class for parents of children with mental health needs (ages 16 and under). Three 2-hour classes Online via Zoom, Dec. 1st & 3rd […]
Finding the Joy Within
Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost […]