Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Finding Balance in Uncertainty

November 30, 10:00 am - 11:00 am

Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver & Group Guidelines documents prior to receiving a link to the class. Look for a follow up email via vbstrongcenter@sentara.com.

Details

Date:
November 30
Time:
10:00 am - 11:00 am