Calendar of Events

No programming

No programming

Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx […]

Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]

Guided by art therapists, community members will engage in expressive art projects to help with the healing process. No prior art experience is required. Healing VB is designed to: •Help […]

What is happiness and how are you able to achieve it? Find ways to spark your inner happiness through gratitude and mindfulness. Explore how you can be in charge of […]

Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]

Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms.  […]

This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]