To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]
Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative […]
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]
How Food Affects Mood
The food you eat directly impacts the structure of your brain. Learn how unhealthy eating patterns can create mood swings and impair ability to cope with stressors. All programming will […]
Interview & Resume Workshop
*Hosted by Jennifer Rhodes, a Career and Professional Development adviser at Western Governors University Are you looking for a new job and feel overwhelmed with applying? How long has it […]
Veterans Day
No VBSC programming
Navigating the Holidays: Virtual Grief Meeting
Transcript: *Hosted by Sentara Hospice Services The holiday season can be much more stressful when you have lost a loved one. You (and your friends) are invited to this FREE […]
Information Session: Understanding Diabetes
You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change […]
Navigating the Holidays: Virtual Grief Meeting
Transcript: *Hosted by Sentara Hospice Services The holiday season can be much more stressful when you have lost a loved one. You (and your friends) are invited to this FREE […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]
RELATIONSHIP SERIES WEEK
Check out our Relationship Series Classes this week: Strengthening Your Support System Building Resilient Relationships Boundaries-How Many of Us Have Them? Creating Healthy Boundaries in the Workplace
Strengthening Your Support System
Develop an understanding of how to ask for support, when you need it, and learn which individuals are in your corner. Learn additional ways that the VBSC team can support […]