Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Sleep Hygiene

November 9, 10:00 am - 11:00 am

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

Details

Date:
November 9
Time:
10:00 am - 11:00 am