To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
VB Strong Runners Workshop
Transcript: Calling All Runners! Do you want to improve your race time, circulation, joint health, & work on restoring muscles, opening hips, hamstrings, calves & core? Online Workshop for Runners Space is limited! Register today. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in […]
Reclaiming and Reframing Your Identity
Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of identity. Learn how to reclaim and reframe your identity after losing sight of who you are. All programming will be provided via WebEx or Zoom platforms. Registration […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated […]
Healing VB: An Expressive Arts Project
Guided by art therapists, community members will engage in expressive art projects to help with the healing process. No prior art experience is required. Healing VB is designed to: •Help those most closely affected by the tragedy and the community at large. •Create a supportive community facilitated by an art therapist in the creative spaces […]
Mindset of Gratefulness
Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Domestic Violence: Safety During the Holidays
*Hosted by Samaritan House Learn how to safety plan: yes, safety planning is a service Samaritan House offers the community. Join one of their victim advocates in an information session as they discuss how Samaritan House provides safety planning services and support to their clients as they go through legal processes, especially during hectic times […]
Navigating Displaced Anger
Gain an understanding of what is anger, what are the emotions associated with anger and the cycle of anger. Explore displaced anger and the reactions associated with it. Learn strategies to cope with displaced anger and the other emotions attached to it. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Discovering Joy Within
Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost your mood and gain a sense of centeredness, within yourself. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]
Yoga for Fatigue, Depression, & Mental Focus
This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a […]
Parenting in a Pandemic
Transcript: Chesapeake Public Schools Family Empowerment Webinar *Hosted by the Office of Family And Community Engagement Panelists from Family Insight and Kempsville Behavioral Health will provide coping strategies and resources for parenting in a global pandemic, including how to assist children with challenging behaviors and socialization. Participants will have an opportunity to ask questions during […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a fitness […]
Information Session: Anxiety
Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!