To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Mindset of Gratefulness
Learn how to implement mindfulness-based strategies combined with positive thinking and gratitude to gain a more positive outlook, during all life stages. All programming will be provided via WebEx or […]
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]
Rediscovering Inner Strengths
Life circumstances can contribute to individuals losing sight of their personal strengths. Learn techniques and tips to rediscover your inner strengths to achieve personal growth, development and flourish. All programming […]
Information Session: Self-Care
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via […]
Understanding Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]
Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative […]
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings […]
How Food Affects Mood
The food you eat directly impacts the structure of your brain. Learn how unhealthy eating patterns can create mood swings and impair ability to cope with stressors. All programming will […]
Interview & Resume Workshop
*Hosted by Jennifer Rhodes, a Career and Professional Development adviser at Western Governors University Are you looking for a new job and feel overwhelmed with applying? How long has it […]
Veterans Day
No VBSC programming
Navigating the Holidays: Virtual Grief Meeting
Transcript: *Hosted by Sentara Hospice Services The holiday season can be much more stressful when you have lost a loved one. You (and your friends) are invited to this FREE […]