To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Understanding Mindfulness
November 5, 2020, 10:00 am - 11:00 am
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!