Calendar of Events

Learn how to implement mindfulness-based strategies to reduce stress and increase your ability to maintain a state of serenity, despite the world around you. Develop an understanding of relaxation techniques […]

Explore how forgiving for oneself can positivity impact the healing process. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log […]

Your mind can lead you awry. Discuss why you shouldn’t believe everything you think. Explore how thoughts can lead to unhealthy behaviors and discuss strategies to manage them. All programming […]

Although life purpose is different for everyone, it influences behaviors and goals. Lack of purpose of meaning often results in feeling stuck. Explore tips to help you find meaning, purpose […]

It can be difficult to find your equilibrium when traumatizing situations occur. Learn strategies to find balance in the midst of uncertainty. All programming will be provided via WebEx or […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]

We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Examining the connection between aromatherapy and self-care plan/actions for daily routines and sleep hygiene. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Most individuals spend the majority of their day at work. Creating boundaries in the workplace is critical for mental health and work productivity. Learn how to create and implement boundaries […]

When events happen suddenly and unexpectedly it can impact you physically, socially, mentally, and spiritually, even if you are not personally involved. It can result in strong feelings of anger, […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]