To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Restoring Inner Peace
July 21, 2020, 10:00 am - 11:00 am
Learn how to implement mindfulness-based strategies to reduce stress and increase your ability to maintain a state of serenity, despite the world around you. Develop an understanding of relaxation techniques that support reaching a state of tranquility.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!