To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Yoga
July 24, 2020, 8:00 am - 9:00 am
Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, and cardiovascular health.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!