Calendar of Events

Increase understanding of childhood trauma. Explore how unresolved trauma can affect you as an adult. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

Self-talk is the internal dialogue surrounding beliefs, feelings and ideas about one’s self. Self-talk can be negative or positive. Learn the importance of positive self-talk and tips to help you […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided […]

Learning to identify triggers are a pivotal part of the healing journey. Learning how to manage reactions to triggers can be instrumental in recovery from a variety of different issues. […]

The VB Strong Center Closed in Observance of Holiday

Define emotional intelligence and what it means to be emotionally intelligent. Explore the benefits of having emotional intelligence while also examining the risk factors associated with a lack of emotional […]

Self-image is an important part of understanding who you are. Many people struggle with the most relationship of all. The relationship with self. Learn how to identify what your positive […]

Learn how to improve your interpersonal relationships with others. Gain insight on how to assess your current relationships and determine which ones support your growth and others that may add […]

Your self-perception contributes to your self-identity and sets the stage for how others view you. What happens when your identity is lost? Explore the importance of a personal sense of […]

Refresh and learn effective communication skills.  Explore passive, aggressive, reflective styles of communication. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided […]

We want to hear from you! Join a member of the VBSC staff in a time to provide feedback and share your ideas for programs/topics you would like to be offered […]