Calendar of Events

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. All programming […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]

Join VBSC for a high charged activity to reduce stress and anxiety, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx […]

It can be challenging trying to manage employee conflict after trauma. Discuss how stress and fear can impact employee beliefs, thoughts, and behaviors. Learn effective strategies for managing employees who […]

Gratitude reduces anxiety, depression, and lower blood pressures. Discuss barriers to gratitude and explore strategies to shift to a grateful mindset. All programming will be provided via WebEx or Zoom […]

Discussion about self-compassion. Learn why self-compassion is important, how to develop self-compassion, and strategies to promotes self-compassion. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]

Explore how forgiving for oneself can positivity impact the healing process.   All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the […]

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Effective communication is an important ingredient in the development of long lasting professional and personal relationships. Misunderstandings are often the result of not what said, but how it is spoken. […]

So often we focus on what we lack. Discuss strategies to shift your focus to innate strength. Explore how to use these strengths to make the best out of life. […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and […]