To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
The Healthy You Series: Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Self-Care: Creating A Self-Care Plan
It is often difficult to consistently follow a personal self-care plan; however, self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Participants […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Creating Life Balance
Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be […]
VB Strong – Moment of Reflection
Take a moment for non-denominational spiritual reflection with Sentara Chaplain, Roger A. Gauthier, BCCC, BCPC, CFHPC . Registration is required before participants can receive the log-in information. Click here […]
Soul Collage
SoulCollage® is a gentle, expressive, playful and often joyful way of exploring your life and your deep self. Using images from magazines, individuals create their own unique collages, which represents […]
Healing VB: An Expressive Arts Project
Streamed on Facebook Live and YouTube Live Anniversaries of traumatic events can cause those affected to experience heightened anxiety and depression. Reliving this sadness, though painful, is a natural part of healing. To […]
VB Strong Music Tribute Festival 2020
From Noon to 6:30 PM local musical talents will be show casing their instrument and vocal skills in remembrance of 5-31-2019. Sharing songs that are important to them as […]
Coping After a Traumatic Event
Increase understanding of what a traumatic event is and how it can affect your body and mind. Explore ways you might feel after experiencing a traumatic event. Discussion of ways […]
DeStress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
How Do You Pivot
Learn how to assess and adapt in all areas of life. Learn strategies to manage unforeseen circumstances and deal with stress effectively. All programming will be provided via WebEx […]