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To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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The Healthy You Series: Sleep Hygiene

May 28, 10:00 am - 11:00 am

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

 

Details

Date:
May 28
Time:
10:00 am - 11:00 am