To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Maintaining Social Support During Social Distancing
Learn how to practice social distancing while maintaining social support. Discuss tips to stay positive, healthy, and connected with others. All programming will be provided via WebEx or Zoom platforms. […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Healthy Routines for Overall Wellness During Social Distancing
Establishing healthy routines can be challenging. Especially when normal daily activities are altered and circumstance seem out of your control. However, routines help to improves mood, behavior and overall well-being. […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]
Relaxation Techniques
Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided […]
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]
Stress Management 102
This is part 2 of a 3-part series about stress. Stress and illness (mind-body, immune system, health conditions), and stress models will be covered. All programming will be provided via […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Building Resilient Relationships
Explore strategies to increase resiliency in relationships such as increasing active listening, reframing thoughts, and practicing empathy, increasing self-awareness, being optimistic, being vulnerable, and taking action to solve problems. All […]
Increasing Emotional Wellbeing During COVID-19
Decreasing stress can boost your immune system. Learn strategies to protect and support your wellbeing and others. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce […]
Understanding Trauma
Increase understanding of trauma while learning effective strategies to cope with emotions and thoughts. Discuss common stress reactions after a traumatic event, learn physical, cognitive, and emotional symptoms, and discuss […]