Calendar of Events

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current […]

Repetitive movement that support mindfulness support present moment awareness. Raking the sand and arranging stones increase feelings of relaxation and reduce stress. Participants will create a Zen garden. **This class […]

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Learn skills to effectively manage your life or to help support a loved one after a traumatic event. Participants will learn strategies they can begin using immediately.

Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment. **This class […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

For VB City Employees who want more information on the VB Strong Center, please join us in Open House at the STiR Center.

Group Description TBA.

Positive statements can help you to overcome negative thoughts, limiting beliefs, help you focus on goals and fuel motivation. Participants will create an Affirmation Board to provide a visual reminder […]

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current and […]