To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
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Art of Healing Expressive Art Series: Zen Gardens
March 16, 2020, 8:15 am - 9:15 am
Repetitive movement that support mindfulness support present moment awareness. Raking the sand and arranging stones increase feelings of relaxation and reduce stress. Participants will create a Zen garden. **This class is for current and retired City Employees and VB Schools Employees Only