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Art of Healing Expressive Art Series: Zen Gardens

March 16, 8:15 am - 9:15 am

Repetitive movement that support mindfulness support present moment awareness. Raking the sand and arranging stones increase feelings of relaxation and reduce stress. Participants will create a Zen garden. **This class is for current and retired City Employees and VB Schools Employees Only


March 16
8:15 am - 9:15 am


The VB Strong Center
3388 Princess Anne Road, Suite 2001
Virginia Beach, VA 23456 United States
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