Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. **This class is for current […]

Traumatic events overwhelm and surpass our ability to cope and can shake our fundamental framework. This can result in changes in view of self, others, and the world. This group […]

After a traumatic event, safety is often your main concern and the hardest to establish. Learn strategies to increase feelings of safety within yourself in and your environment.

Creating art helps to reduce stress, increases mindfulness, and gives expression too hard to communicate thoughts and feelings. Participants will create an expressive painting on canvas to convey thoughts or […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

Gardening boost well-being, but you don’t have to have a green thumb and a plot of land to receive the benefits. Terrariums help to reduce stress and anxiety, increase energy […]

Decrease stress levels, improve concentration, increase productivity, reset and refresh your body with mid-day. Join VBSC for midday yoga.

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reconnect with old friends, make new friends, reduce stress and improve mood. The classes are […]

Learn the basics of how essential oils stimulate olfactory nerves and sends signals to regions of the brain that control emotional responses. Let your sense of smell connect you to […]

A guided meditation practice to increase awareness of present moment, improve skills to manage stress, reduce negative emotions, increase creativity and gain a new perspective. **This class is for current […]

Being at the beach can help to relieve stress immediately. Create a sand jar and take the beach with you wherever you go, while leaving stress behind and practicing mindfulness. **This […]