To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Therapeutic Yoga (Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Managing Workplace Stress Workshop
VBSC invites you to participate in a psychoeducational class designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to offer a safe virtual space while discussing ways to examine […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
The Healthy You Series: Building a Support System
Join the VB Strong center to gain a deeper understanding on building a support system to become a healthier you. In this discussion session you will examine the meaning, the benefits, the dangers of social isolation, identify tips, and develop a plan for building a healthy support system. This program will be provided via WebEx […]
Managing Workplace Conflict/Bullying Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. The purpose of this workshop is to discuss strategies and techniques for managing workplace conflict. If you are looking […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
The Power of Gratitude and Well-Being Workshop
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to you. This psychoeducational class is offered by Diya Holistic Life Care, a community partner with the VB Strong Center. (A Special Topic for the Holiday Season) The purpose of this workshop is in preparation for the holiday season. […]
Adapting to change
The saying goes the only constant thing in life is change. With that in mind join us in discussing how to adapt to change. Together we will explore the cycle of and tips to thrive throughout the process. This program will be provided via WebEx or Zoom platform. Registration is required prior to receiving the […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Hope for the Holiday-ART Workshop!!!
VBSC invites you to join in this virtual workshop designed to bring hope and a joyous moment for the holiday. Please RSVP by Tuesday, November 14th at 4pm to secure a spot. This Art workshop is offered by The Stars of Hope USA organization, a community partner with the VB Strong Center. The purpose of […]
Therapeutic Yoga Session
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesThe VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]
Reflections on My Year: Setting Goals for 2024
VBSC invites you to participate in this final 2023 workshop designed to provide information, support, and resources to support activities of daily living. This workshop is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to assist you with setting goals for the 2024 year […]