To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Homicide Survivor Support Group Open House
Transcript: *Sponsored by The Virginia Beach Strong Center, Sentara, and the Virginia Victim Assistance Network A free informational session about the Homicide Support Group beginning April 12, 2021. Free and open to the public. Join us onsite! Monday, April 5, 2021 6:30pm-8:30pm The Virginia Beach Strong Center in Partnership with Sentara 3388 Princess Anne Boulevard […]
How Food Affects Mood
The food you eat directly impacts the structure of your brain. Learn how unhealthy eating patterns can create mood swings and impair ability to cope with stressors. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: […]
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
Physical Fitness + Mental Clarity
Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
Yoga for Chronic Pain & Stress
*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]
Yoga for Anxiety & Insomnia
*Hosted by yoga instructor Amanda Hamp This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register […]
Coffee & Conversations
Join us this month for Coffee & Conversations where will be discussing the heart of healing with expressive arts. Together we will discuss some of the benefits of expressive arts including a unique and fresh way of stress relieve and self-expression. Talking is just one way to express one’s self after all. April 13th: Participants […]
NAMI Ending the Silence
Transcript: Join us on Zoom for an engaging presentation and interactive discussion that helps the community learn about the warning signs of mental health conditions and what steps to take if you or a loved one need help or support. NAMI Ending the Silence presentations educate students, educators, and families about mental health conditions. These […]
Yoga for Stress Relief
*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) Explore new ways to relieve tension in parts of the body that are used a lot or in fixed positions […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]
NAMI Peer-to-Peer Class
Transcript: Every Wednesday | April 14th - June 2nd | 6:30 - 8:30 p.m. Held Online via Zoom NAMI Peer-to-Peer is a free, eight-session educational program for adults with mental health conditions who are looking to better understand themselves and their recovery. Taught by trained leaders with lived experience, this program includes activities, discussions and […]