To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Understanding Loss and the 5 Stages of Grief
Learn effective strategies to cope with loss and the grief process Discussion to increase understanding of loss reactions and the 5 stages of grief: denial, anger, bargaining depression. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
Understanding Vicarious Trauma
Vicarious trauma occurs from hearing about, seeing, or responding to traumatic events. Learn the emotional, behavioral, physiological and cognitive symptoms along with strategies to prevent vicarious trauma. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Maintaining Social Support During Social Distancing
Learn how to practice social distancing while maintaining social support. Discuss tips to stay positive, healthy, and connected with others. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Healthy Routines for Overall Wellness During Social Distancing
Establishing healthy routines can be challenging. Especially when normal daily activities are altered and circumstance seem out of your control. However, routines help to improves mood, behavior and overall well-being. Learn how to create healthy routines while practicing social distancing. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to […]
Gentle Yoga After Work
Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, relieve aches, and get a better night’s sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE […]
Relaxation Techniques
Relaxation techniques can help you feel calm and help you to manage feelings of stress. Learn and practice various relaxation techniques you can practice anywhere. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Zumba Kids
Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical fitness. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
Stress Management 102
This is part 2 of a 3-part series about stress. Stress and illness (mind-body, immune system, health conditions), and stress models will be covered. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Destress @ Your Desk
Join us for a mid-day practice. Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, cardiovascular health, and better manage the work-day. All programming will be provided via WebEx or Zoom platforms. Registration is […]
Building Resilient Relationships
Explore strategies to increase resiliency in relationships such as increasing active listening, reframing thoughts, and practicing empathy, increasing self-awareness, being optimistic, being vulnerable, and taking action to solve problems. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!