Calendar of Events

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

5/31 HEALS SUPPORT GROUP

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]

“5/31 Heals Support Group”

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]

Information Session: How to Empower and Advocate for Yourself!

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self improves both self-esteem and confidence. Give yourself back that power by exploring ways to advocate for yourself in any situation. All programming will be provided […]

Overcoming Insecurities Discussion

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

Find strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how we develop insecurities and how they impact our sense of self, our productivity, and our ability to fulfill our true purpose. All programming will be provided via WebEx or Zoom platforms. Registration is required […]

Yoga

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. Looking for an opportunity to bring harmony between your mind and body? This yoga class will focus on postures, breathing practices, deep relaxation, and meditation that aims to transform your health on […]

“5/31 Heals Support Group”

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

The VB Strong Center in partnership with Catholic Charities presents: 5/31 Heals Support Group! This group will meet in-person bi-weekly for seven weeks. The "5/31 Heals Support Group" is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested please call or send an […]

Beginner’s Yoga

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]

Finding Balance in Uncertainty

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

Explore how mindfulness can increase understanding feelings of calm and clarity. Learn how you can develop a path through anxiety with mindfulness meditation. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. NEW PARTICIPANTS: If you have not already participated in a program […]

Chair Yoga for Stress Relief and Focus

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]

Beginner’s Yoga

The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United States

The VB Strong Center and instructor Amanda Hamp invites you to enroll in this IN-PERSON morning class. The instructor focuses on gradually postures. Body movement is slow and easy moving in and out of each pose and finishing with a holding position. Overall body function is supported through preparation and fluid entry into various postures. […]

“Surviving to Thriving” Support Group

The VB Strong Center in partnership with The UP Center presents: Surviving to Thriving Support Group! This group will meet virtually via zoom bi-weekly for seven weeks. Join a supportive community to freely share your experiences without judgment. Get ready to explore, express difficult feelings and thoughts, and engage in helpful strategies to enhance coping […]

Chair Yoga for Stress Relief and Focus

Need a mid-day picker upper? The VB Strong Center and instructor Amanda Hamp invites you to enroll in this midday VIRTUAL yoga class. This class will improve flexibility, balance, strength & focus while increasing the awareness of the entire body from head to toes. Class starts with 35 minutes of joint freeing series and breathing […]