Calendar of Events

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & will leave you feeling focused, energized and ready to take on the rest of your day. For all levels from beginners to intermediate yoga students. […]

A welcoming space for students who are new to yoga & for more experienced students who want to reconnect with the fundamentals. This Hatha Yoga class is taught with a combination of a dynamic joint freeing series, sun salutations and deep relaxation. There is plenty of opportunity to learn how to breathe more deeply, do […]

Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost your mood and gain a sense of centeredness, within yourself. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & will leave you feeling focused, energized and ready to take on the rest of your day. For all levels from beginners to intermediate yoga students. […]

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Regular exercise routines extend beyond prevention of certain diseases and health related conditions. It also improves mood, behavior and overall well-being. Learn how to make exercise a part of your daily routine. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE […]

Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and think about how to implement boundaries within all major settings. Practice effective strategies to support implementing healthy boundaries in your daily life. All programming will be provided […]

You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change to prevent or delay the onset of diabetes 2. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]

Refresh and learn effective communication skills. Explore passive, aggressive, and reflective styles of communication. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & will leave you feeling focused, energized and ready to take on the rest of your day. For all levels from beginners to intermediate yoga students. […]

Develop an understanding of how to ask for support, when you need it, and learn which individuals are in your corner. Learn additional ways that the VBSC team can support your overall growth. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click […]