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To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

To register for any event, please call 757-507-7200 or email  vbstrongcenter@sentara.com.

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Boundaries: How Many of Us Have Them?

September 16, 10:00 am - 11:00 am

Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and think about how to implement boundaries within all major settings. Practice effective strategies to support implementing healthy boundaries in your daily life.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

Details

Date:
September 16
Time:
10:00 am - 11:00 am