A welcoming space for students who are new to yoga & for more experienced students who want to reconnect with the fundamentals. This Hatha Yoga class is taught with a combination of a dynamic joint freeing series, sun salutations and deep relaxation. There is plenty of opportunity to learn how to breathe more deeply, do the postures with correct alignment all at a balanced pace so that you feel ready to take on your day.

For all levels from beginners to intermediate yoga students.

All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information.

Click HERE to register now!

*If you have not participated in a fitness class, you will need to request a fitness waiver to be filled out and sent back to us at VBStrongCenter@sentara.com prior to receiving the link to the class.