To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Self-Care
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via […]
Coffee & Conversations
Self-love is the best love, right? If you’ve always wanted to know what that means and how to truly implement it, we have something special for you. Join us as […]
Developing Cohesion Within a Family
Learn strategies to increase connectedness with family members such as: effective communication, active listening, and empathy. Gain an understanding of how to stay emotionally connected, even when physically distant from […]
Information Session: How to Empower & Advocate for Yourself
To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]
Yoga for Chronic Pain & Stress
This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. […]
Getting to Know the 5 Love Languages
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. Join us for a lively discussion […]
Making Mindful Connections
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. While individual variations exist, connecting to […]
Yoga for Anxiety & Insomnia
This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]
Understanding Resiliency
Learn what is resiliency and strategies to increase resiliency. Explore the different characteristics of the resilient individual. All programming will be provided via WebEx or Zoom platforms. Registration is required […]
Putting Self-Compassion Into Action
*Hosted by Jan Weintraub, longtime resident of Virginia Beach with over 20 years of experience working with individuals and families as a school counselor. In today’s world, the ability to […]
Zumba
*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance […]
Understanding Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided […]