To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
- This event has passed.
Understanding Mindfulness
March 4, 2021, 10:00 am - 11:00 am
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination.
All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information.
Click HERE to register now!
NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you will be prompted to complete a Fitness Waiver and may be asked for additional information prior to receiving a link to the class. Look for a follow up phone call at 757-507-7200 or email via vbstrongcenter@sentara.com.