To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. […]
Rediscovering Inner Strengths
Life circumstances can contribute to individuals losing sight of their personal strengths. Learn techniques and tips to rediscover your inner strengths to achieve personal growth, development and flourish. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Information Session: Self-Care
Self-care practices increase overall well-being, helps you to maintain professionalism at work, and reduces stress at home. Learn activities and practices that support self-care. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Understanding Mindfulness
Explore how mindfulness-based strategies can help reduce feelings of stress, sadness and rumination. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a fitness […]
Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to […]
Yoga for Anxiety & Insomnia
Unwind with the VBSC after a long day at work. This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. […]
How Food Affects Mood
The food you eat directly impacts the structure of your brain. Learn how unhealthy eating patterns can create mood swings and impair ability to cope with stressors. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being provided the log in information. Click HERE to register now!
Interview & Resume Workshop
*Hosted by Jennifer Rhodes, a Career and Professional Development adviser at Western Governors University Are you looking for a new job and feel overwhelmed with applying? How long has it been since you last polished up on your interview performance skills? Join the VBSC in our first online Interview & Resume Workshop where you can […]
Veterans Day
No VBSC programming
Navigating the Holidays: Virtual Grief Meeting
Transcript: *Hosted by Sentara Hospice Services The holiday season can be much more stressful when you have lost a loved one. You (and your friends) are invited to this FREE virtual event. We are here to help! We will offer: Practical tips for surviving the holidays after losing a loved one Creative ideas […]
Information Session: Understanding Diabetes
You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change to prevent or delay the onset of diabetes 2. All programming will be provided via WebEx or Zoom platforms. Registration is required prior to being […]