To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Evening YOGA Session (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Attached:Understanding how we relate to others
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Expressive Arts: Creating a vision board for the future
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Strategies for effective time-management
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Evening YOGA Session (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Fighting Back to School Blues: Helping our Child(ren) Get Ready for the 2023 School Year!!!
VBSC invites you to participate in this informative session designed to provide information, support, and resources to support your child/children for returning back to school this 2023 school year. This […]
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Burnout Prevention: Tips for maintaining work-life balance
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Mindful Leadership
VBSC invites you to participate in this session to enhance and support professionals in leadership or any looking to advance in their career as a leader. This informative workshop session […]