To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Overcoming your insecurities
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Creating a Summer Program for your Kids Workshop!
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong […]
Art of Journaling Workshop: The use of Expressive Journaling
VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong […]
Building a healthy you: Navigating challenging emotions
The VB Strong Center 3388 Princess Anne Road, Suite 2000, Virginia Beach, VA, United StatesVBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Evening YOGA Session (In-Person: Multiple Sessions)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Attached:Understanding how we relate to others
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Wellness Wednesday Yoga Session I (Multiple Sessions In-Person)
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Yoga Session II
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Expressive Arts: Creating a vision board for the future
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]
Strategies for effective time-management
VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on […]