To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp […]
VBSC Open House
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. You are invited to join us at […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Strategies for Effective Time-Management
Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants are encouraged to create a […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp […]
VBSC Open House
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. You are invited to join us at […]
The Healthy You Series: Setting Boundaries for Emotional Well-Being
Emotional well-being promotes self-love and personal growth. Learn how setting boundaries in different areas of your life can increase emotional well-being and improve overall health. Discussion of skills and techniques […]
Heather Martin: Life After Columbine
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS EVENT. This program will be provided in-person at the VB Strong Center. Please join us at the VB Strong […]
Peer Support: Basics of a Peer Support Group
Have you ever been interested in staring or participating in a peer support group? Did you have questions about what to expect and where to start? Join us in a […]
NAMI Family-to-Family Education Class
Transcript: A series of 8 free weekly classes structured to help family members, partners and significant others understand and support individuals living with mental illness while maintaining their own well-being. […]
Improving Sleep Hygiene
Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Class attendees are encouraged to create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative […]
Yoga
**DUE TO COVID PRECAUTIONS, REGISTRATION IS REQUIRED PRIOR TO ATTENDING THIS CLASS. This program will be provided in-person at the VB Strong Center. * Hosted by yoga instructor Amanda Hamp […]