Calendar of Events

This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]

Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it. All programming will […]

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will […]

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via […]

Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost […]

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change […]

Learn ways to improve your relationships with others and decrease feelings of stress, guilt, and shame, associated with porous boundaries. Understand the importance of setting healthy boundaries and practicing effective […]

Hosted by Chesapeake Integrated Behavioral Healthcare (CIBH) Prevention Services Hampton Roads is full of military and veterans. Let's understand how substance use affects them. Join us for this free online […]

This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]