Calendar of Events

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this session is to discuss ways you can incorporate healthy strategies, while learning tips, […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on overcoming your insecurities . Find strategies to improve your self-worth and stop holding yourself back from the things you've always wanted in life. Learn how […]

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop will provide you with insight on various tips, strategies, and techniques to […]

VBSC invites you to participate in this virtual session designed to provide information, support, and resources to improve your overall health. This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. The purpose of this workshop is to introduce and/or enhance your journaling methods. Whether you want to […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on navigating challenging emotions. Strong emotions can be overwhelming to experience and can result in suppression of feelings. Learn how to sit with challenging emotions while […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on attached: understanding how we relate to others. Learn the science of attachment styles and how your attachment style was developed through your upbringing and past […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and holistic health coach. Explore new ways to relieve tension in parts of your body that are often used daily for long periods. Physical activity is […]

VBSC invites you to participate in a discussion to explore ways trauma survivors can support their healing outside of therapy. Please join the VB Strong Center for a discussion on strategies for effective time-management. Creating a tangible connection to goals increases motivation, clarification, connection, focus, and confidence. Participants will create a vision board to provide […]