To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Gearing up for Spring
As we get ready for Spring a time to reflect on goals for this season. What does wellness look like during this time? VBSC invites you to participate in this […]
“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
“Positive Energy Flow” a Psycho-Educational Workshop on Mondays!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
Therapeutic Yoga for Stress Relief
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Workplace Fitness (Wellness) Workshop
VBSC invites you to participate in a psychoeducational workshop designed to provide information, support, and resources to improve your health wellness. This psychoeducational workshop is sponsored by the VB Strong Center […]
Examining Adverse Childhood Experiences (ACE’s) for Understanding Behavior!
VBSC invites you to participate in a psychoeducational workshop designed to provide information, support, and resources to improve your overall health. This psychoeducational workshop is sponsored by the VB Strong […]
“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
“Positive Energy Flow” a Psycho-Educational Workshop on Mondays!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]
Therapeutic Yoga for Stress Relief
The VB Strong Center in Partnership with Sentara Healthcare presents: FREE Therapeutic Yoga for Stress Relief at the VB Strong Center! Hosted by Lydia Talley, a therapeutic yoga instructor and […]
Mindfulness Leadership Workshop II
VBSC invites all supervisors and managers to participate in this in-person session designed to provide information, support, and resources to you. This workshop is offered by Diya Holistic Life Care, […]
Gearing up for Spring!!! (Revisited)
Spring time is here and it's time to reflect on goals for this season. What does wellness look like during this time? VBSC invites you to participate in this virtual […]
“Positive Energy Flow” a Psycho-Educational Workshop on Thursday!
The VB Strong center invites you to participate in this new workshop series and "Join this bi-weekly psycho-educational workshop that involves interactive lessons for those that are affected by LIFE […]