Calendar of Events

VBSC is elated to offer Latin Line dancing again for the month's of October, November, and December. Select all three dates or the date that works best for your schedule.  Join this class as an individual, with a group of your peers, or family members. VBSC is almost certain you will sweat, reduce stress, and […]

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Are you ready for the changes that come with the season? Sign up for this class to discuss the benefits and challenges with seasonal changes. Seasonal changes affect our mind, emotions, and body. Self-reflection strategies will be used […]

VBSC invites you to join us for a moment of expression through art, as we create Zen Gardens to promote self-expression and wellness. Participants will create a Zen garden. This class will provide an opportunity to enhance feelings of relaxation and reduce stress, as you rake the sand and arrange stones. Through repetitive movement take […]

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

This psychoeducational class is sponsored by the VB Strong Center in collaboration with Diya Holistic Life Care. Looking for an opportunity to enhance your current routine or ways for supporting your current health? Sign up today and start a new journey. Being healthy plays an important role in our hands. This experience will discuss ways […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

VBSC invites you to participate in this class for a discussion to identify ways for improving your sleep hygiene, so that you can start to get the sleep that you have always wanted. Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation […]

Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)

The VB Strong Center in partnership with Sentara Healthcare and in collaboration with Catholic Charities presents: 5/31 Heals Support Group! The “5/31 Heals Support Group” is a specific support group designed to assist individuals 18 and up that were directly impacted by 5/31/19. If you are interested, please call or send an email. Registration is […]

  Click on the link for group description and contact information. This support group is not in partnership with the VB Strong Center.   Hospice_VirtualSupportGroups2ndround.pdf (sentara.com)