To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Stretch & Relax Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
Gentle Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
“One to One: A Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
“One to One: A Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
Hatha Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bow Creek Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]
Chair Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Williams Farm Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Sign up for this class to move your whole body through a complete series of seated and standing yoga […]
Yin Yoga
VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]
“One to One: A Virtual Moment for Healing”
The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]