Calendar of Events

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Kempsville Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bayside Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]

Looking to Support Yourself while Supporting Others? As the year mark of a distressing event approaches, it is common to experience challenging thoughts, feelings, and memories connected to the significant experience. Gain insight and tips on how to cope and prepare well before, during, and after a year mark remembrance. In this class, we will […]

The VB Strong Center invites you to sign up for a one-hour class. The presenter is Arti, Executive Director of Diya Holistic Life Care. Arti is a Certified Grief Recovery Method Specialist. This one-hour class on Thursday, May 19th at 12pm will look at what is Grief. How grief can manifest itself in the mind and […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Princess Ann Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Seatack Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to engage […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Great Neck Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for this class to […]

The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]

The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]

The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]

The VB Strong Center in Partnership with Sentara Healthcare collaborates with a mental health provider to present: "A Virtual Moment for Healing"!! After a traumatic event and during a year mark, everyone’s experience is unique and different on their journey towards healing and resiliency. Although supportive group settings are helpful, where you are in journey […]

VB Parks & Recreations and the VB Strong Center in Partnership with Sentara Healthcare collaborates to present: FREE Yoga Class at Bow Creek Rec Center Memorials and remembrances bring out many triggers, emotions, thoughts, and feelings for many people. Physical activity is beneficial to improving health and reducing symptoms related to trauma. Sign up for […]