To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Development of Re-Establishing Trust after a Mass Violence: Part 4
**This program is virtual only. Registration is required prior to attending the class. Please join us for an exciting new session series. We invite you to join and participate in […]
The Healthy You Series: Setting Boundaries for Emotional Well-Being
**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or […]
Gentle Yoga After Work
*Hosted by yoga instructor Amanda Hamp Gently stretching after work helps to remove physical and mental stress from the body. Participate in a practice to reduce mind chatter, soothe tension, […]
Yoga
* Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation to start your Wednesday morning with a positive foundation. We will start with 40 minutes […]
Latin Line Dancing
**This program will be provided in-person at the VB Strong Center. Registration is required prior to attending the class. Looking to make a new connection or reconnect with peers? Join […]
Paint & Process
**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or […]
Information Session: Survivors Guilt
**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or […]
Sand Jars
**This class is for those who were directly impacted by the events of 5/31/2019. If you are unsure whether you qualify for this class, please call us at 757-507-7200 or […]
NAMI: Women’s Wellness Wednesdays
*Hosted by the National Alliance on Mental Illness (NAMI) Costal Virginia Improve your overall health with quick, easy access to resources, services and conveniences. **This event will be held in-person […]
NAMI: Question, Persuade, Refer Virtual Training
*Hosted by the National Alliance on Mental Illness (NAMI) Costal Virginia Learn how to recognize the warning signs of a suicide crisis and how to question, persuade, and refer someone […]