Calendar of Events

Explore how forgiving for oneself can positively impact the healing process. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with the VB Strong Center, you may […]

Hosted by the VB Strong and The Zeiders American Dream Theater@ Mt. Trashmore Come by and join us as we recycle paper and turn it into Forget me Not Seed Paper. **Registration is not required for these events and both events are Weather Permitting.

*Hosted by yoga instructor Amanda Hamp This form of practice is helpful for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If […]

*Hosted by yoga instructor Amanda Hamp Join us for a movement & guided meditation practice at the end of your Monday. We will start with 40 minutes of asana (movement) and pranayama (breathwork) to burn off the restless energy, anxiety & stress you may have at the end of your day. Then we will dive […]

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! NEW PARTICIPANTS: If you have not already participated in a program with […]

*Hosted by yoga instructor Amanda Hamp **This class requires the following materials: 2 tennis balls and a tube sock, or a Yoga Tune Up Therapy Ball Pair in Tote (this item can be found online) For the first half of the class we will do Myofascial Release in which you will explore new ways to […]

*This event will be held at the Central Library About StoryWalk® A StoryWalk® is a socially-distanced, outdoor activity that encourages children and their families to read and learn together. A StoryWalk® features pages of a children's book, deconstructed into panels and placed along a path at a library or other location. As families follow the […]

*Hosted by Tanecia Newman, Virginia Beach Zumba instructor and ZIN™ Member Take the "work" out of workout with a mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. […]