Calendar of Events

Find ways to boost your confidence and reduce the tendency to feel consumed by how you are perceived by others. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a […]

*Hosted by Samaritan House In this, Samaritan House will cover the dynamics of domestic violence for adults and children, dynamics of human trafficking, how someone in the community can support victims/survivors, and the services they offer. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log […]

This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated in a fitness […]

Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

This form of practice is especially good for those experiencing restlessness, frazzled nerves, depletion in energy, lack of sleep, feelings of tension & stress. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now! *If you have not participated […]

Learn strategies to increase your inner joy. Develop support with shifting your mindset from seeking joy externally (through other individuals and experiences) to seeking joy internally. Find ways to boost your mood and gain a sense of centeredness, within yourself. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to […]

Learn what is resiliency. Explore the different characteristic of the resilient individual. Learn strategies to increase resiliency. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being provided the log in information. Click HERE to register now!

You may not be able to change your genetics or age, but you can focus on changing your diet and activity level. Learn how to optimize factors you can change to prevent or delay the onset of diabetes 2. All programming will be provided via WebEx or Zoom platforms.  Registration is required prior to being […]