To register for any event, please call 757-507-7200 or email vbstrongcenter@sentara.com.
Hatha Yoga
A welcoming space for students who are new to yoga & for more experienced students who want to reconnect with the fundamentals. This Hatha Yoga class is taught with a […]
Compassion Fatigue
Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it. All programming will […]
Yoga Flow
This dynamic form of practice is perfect for half way through your day as it is well rounded with sun salutations, balancing poses, spine strengthening and twists, hip openers & […]
Staying Safe in an Online World
Hosted by Chesapeake Integrated Behavioral Healthcare (CIBH) Prevention Services Join us for this FREE webinar discussing how to keep your family safe online during our new "virtual world". Click here […]
Healing VB: An Expressive Arts Project
Guided by art therapists, community members will engage in expressive art projects to help with the healing process. No prior art experience is required. Healing VB is designed to: •Help […]
Information Session: How to Empower and Advocate for Self
To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]
Information Session: Depression
Learn how to recognize symptoms of depression, the connection between thoughts, feelings, and behaviors, learn effective strategies to manage depressive symptomology and discuss evidenced based treatment methods. All programming will […]
Strengthening Your Support System
Develop an understanding of how to ask for support, when you need it, and learn which individuals are in your corner. Learn additional ways that the VBSC team can support […]
Understanding Anxiety
Learn how to recognize the behavioral, cognitive, psychological, and physical symptoms of anxiety. Learn coping strategies and explore various treatment modalities. All programming will be provided via WebEx or Zoom […]
You Redefined, Letting Go of Perfectionism
Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression. Learn how to accept yourself as you are and […]
Yoga for Fatigue, Depression, & Mental Focus
This form of practice is especially good for those experiencing low energy, stiffness/achy muscles, lack of focus, grief, depression, desire for movement. All programming will be provided via WebEx or […]
Yoga for Chronic Pain & Stress
This form of practice is especially good for those experiencing joint & back pain, overwhelming stress, inflammation, Auto-Immune Disorders, digestive issues/IBS. All programming will be provided via WebEx or Zoom […]