Calendar of Events

Develop an understanding of how you the mind, body, and spirit impact our overall quality of life. Gain skills to improve your overall wellness and develop an improved quality of […]

Increase understanding of Post-Traumatic Disorder (PTSD), learn to recognize symptoms, learn coping strategies, and explore treatment options. All programming will be provided via WebEx or Zoom platforms.  Registration is required […]

Effective time-management skills not only increase productivity and focus, but also lowers stress. Learn strategies to create structure and organization in your daily schedule. Participants will create a daily schedule […]

Finding a work life balance goes beyond scheduling. Learn how mindfulness can help you to achieve balance in all areas of life and increase life satisfaction. All programming will be […]

Discussion to debunk the myth that everything needs to be perfect. Understanding how perfectionism can increase symptoms of anxiety and depression.  Learn how to accept yourself as you are and […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

A guided meditation practice to increase self-compassion, awareness of present moment, improve skills to manage stress, reduce negative emotions, and to gain a new perspective. All programming will be provided […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]

*VBSC closed for Labor Day*

Good sleep habits improve well-being, promotes mental clarity, and increases productivity. Participants will create an individualized sleep hygiene plan to increase relaxation and optimize restful and restorative sleep. All programming […]

Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. All […]