Calendar of Events

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

A guided meditation practice to ground you in the present moment, reduce feelings of stress, and increase focus. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Hear about some of the oils that can support our fur-family members with common challenges.  We’ll be sharing the basics and sharing resources to professionally certified resources for even more […]

Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it. All programming will […]

Develop an understanding of how you the mind, body, and spirit impact our overall quality of life. Gain skills to improve your overall wellness and develop an improved quality of […]

Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request […]

Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. All […]

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]

Decreasing stress can boost your immune system. Learn strategies to protect and support your well-being and others during a pandemic. All programming will be provided via WebEx or Zoom platforms.  […]

A balanced diet can improve symptoms of depression and anxiety.  It can also increase energy levels, and improve concentration. Learn strategies to improve diet and overall wellness. All programming will […]

Increase understanding of this common reaction to traumatic events. Learn the symptoms, factors that increase risk of experiencing survivor’s guilt, and strategies for coping with survivor’s guilt. All programming will […]

Join VBSC for a fun, interactive way to increase connection with your child, engage in self-expression, reduce feeling of stress, practice mindfulness, and engage in purposeful movement that promotes physical […]