Calendar of Events

Stressors are a part of life and when managed ineffectively, can have a negative impact on physical and psychological health. Learn effective strategies to manage stress and increase your overall […]

Looking for ways to support your children during the pandemic? Join VBSC for to discuss common reactions in pre-school age children through adolescents. Learn age and developmentally appropriate tips to […]

Increase social connection. Join the Virginia Beach Strong Center for an evening of dancing to reduce stress, improve mood, and work your body line! The classes are called “Latin Line […]

Through pranayama (breath work) and asana (movement) learn to activate the parasympathetic nervous system to calm the mind, reduce feelings of anxiety, and reduce stress while increasing flexibility, muscle strength, […]

A guided meditation practice to ground you in the present moment, reduce feelings of stress, and increase focus. All programming will be provided via WebEx or Zoom platforms.  Registration is […]

Hear about some of the oils that can support our fur-family members with common challenges.  We’ll be sharing the basics and sharing resources to professionally certified resources for even more […]

Caregivers, service providers, and employees in high-stress fields can experience compassion fatigue due to repeated exposure to trauma. Learn the signs, symptoms, and strategies to prevent it. All programming will […]

Develop an understanding of how you the mind, body, and spirit impact our overall quality of life. Gain skills to improve your overall wellness and develop an improved quality of […]

Yoga nidra helps to activate the relaxation response, decrease anxiety, increases energy levels, and improves mood. *If you have not participated in a fitness class, you will need to request […]

Reactions to trauma can be much different than expected. Learn how trauma impacts health, behaviors, relationships, work, and other aspects of life. Learn strategies to promote healing and recovery. All […]

To be powerless involves not having a voice and say. Self-advocacy involves having the ability to speak up for yourself about issues that affect your well-being. Advocating for one’s self […]

Decreasing stress can boost your immune system. Learn strategies to protect and support your well-being and others during a pandemic. All programming will be provided via WebEx or Zoom platforms.  […]